Customize your 21 days challenge

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read through the choices linked in the black boxes below.
​
when you know what you want to choose,
​print a copy of the handout as a reminder for these 21 DAYS

Download Habitshare app to help you keep track of making this choice

Spiritual

Learn: Your Sacred Pathways

Use Sacred Pathways

Sabbath

Phone Fast

Prayer of Rest

Prayer of imagination

PHYSICAL

Walking Meetings

Shinrin-Yoku

Diaphragmatic Breathing

Learn: Ready for more movement?

Sleep

Mindful Eating

RElational

Learn: Your personality style

Know & Navigate your Personality

modify your conflict style

Use the Principle of Charity

Recognize your Cultural Identity

Use active listening

Cognitive

Learn: do you have a growth mindset?

growth mindset

Mind Mapping

Treat thoughts as Hypotheses

Dialectical thinking

Mindfulness

EMOTIONAL

Learn: Your Emotional Intelligence

Curiosity: a skill for EQ

Reframing: A skill for EQ

Treat Emotions as Data

emotional granularity

Learned Optimism

M​EANING  

Re-Member with God

Moments of Meaning

The Graceful No