WELLBEING AT BETHEL UNIVERSITY
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Health & Wellbeing Coaching
choose one of these options for the winter 2020 challenge:
Level One
Level two
Level three
when you know what you want to choose,
print a copy of the handout as a reminder for these 21 DAYS
then ...
Download Habitshare app to help you keep track of making this choice
Previous 21 DAYS challenge options:
Spiritual
Learn: Your Sacred Pathways
Use Sacred Pathways
Sabbath
Phone Fast
Prayer of Rest
Prayer of imagination
PHYSICAL
Walking Meetings
Shinrin-Yoku
Diaphragmatic Breathing
Learn: Ready for more movement?
Sleep
Mindful Eating
RElational
Learn: Your personality style
Know & Navigate your Personality
modify your conflict style
Use the Principle of Charity
Recognize your Cultural Identity
Use active listening
Cognitive
Learn: do you have a growth mindset?
growth mindset
Mind Mapping
Treat thoughts as Hypotheses
Dialectical thinking
Mindfulness
EMOTIONAL
Learn: Your Emotional Intelligence
Curiosity: a skill for EQ
Reframing: A skill for EQ
Treat Emotions as Data
emotional granularity
Learned Optimism
MEANING
Re-Member with God
Moments of Meaning
The Graceful No
Home
ABOUT & Archive
>
Warehouse
Employees
Students
Health & Wellbeing Coaching