WELLBEING AT BETHEL UNIVERSITY


​Choices that
lead to 
​habits

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​choose one of these options for the Winter 2020 challenge:

Level One
Level two
Level three

​
when you know what you want to choose,
​print a copy of the handout as a reminder for these 21 DAYS
​then ...

Download Habitshare app to help you keep track of making this choice

Previous 21 DAYS challenge options:

​

Spiritual

Learn: Your Sacred Pathways
Use Sacred Pathways
Sabbath
Phone Fast
Prayer of Rest
Prayer of imagination

PHYSICAL

Walking Meetings
Shinrin-Yoku
Diaphragmatic Breathing
Learn: Ready for more movement?
Sleep
Mindful Eating

RElational

Learn: Your personality style
Know & Navigate your Personality
modify your conflict style
Use the Principle of Charity
Recognize your Cultural Identity
Use active listening

Cognitive

Learn: do you have a growth mindset?
growth mindset
Mind Mapping
Treat thoughts as Hypotheses
Dialectical thinking
Mindfulness

EMOTIONAL

Learn: Your Emotional Intelligence
Curiosity: a skill for EQ
Reframing: A skill for EQ
Treat Emotions as Data
emotional granularity
Learned Optimism

M​EANING  

Re-Member with God
Moments of Meaning
The Graceful No
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  • Home
    • ABOUT & Archive >
      • Warehouse
  • Employees
  • Students
    • Health & Wellbeing Coaching