WELLBEING AT BETHEL UNIVERSITY

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Documents for GES140 class:


Introduction Unit

Physical Unit

Spring 2021 Syllabus
Shalom reading
Earley Reading: Habits
Science of Breathing
Ratey reading: STress
Covenant for Life Together
Wellness Center Workouts
Peck Reading: Community
Type Talk Reading: MBTI

Cognitive unit

Emotional unit

Strengths Quick Reference
Stepped Care Model
Healthy Mind Article
Wellbeing Self-Assessment
Neuroplasticity Infographic

Relational unit

Spiritual unit

"Hooked" Reading
Foster Reading
Balswick Reading
Sacred Pathways Overview
The Origin of Sexuality Handout
Sacred Pathways Self Report
Gender Identity Glossary
Relational Spirituality
Sexual Identity Glossary
Spiritual Formation Definition
Intercultural conflict styles
Biology of Attachment

meaning Unit

PATH TO FLOURISHING

Additional resources for Center for Wellbeing

Virtual Mental Health Resource List
Campus Resources during Covid-19
top 10 Tips during covid-19
What to say/what not to say
The Top 7
Deep rest options
find the good challenge worksheet
Shinrin Yoku challenge worksheet
Fall 2020 21 DAYS Challenge Packet
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